The guided meditation at the end was peaceful and inspiring at the same time.' I really enjoyed his focus on mindfulness and presence. He really speaks from the heart and his journey was extremely motivating. What participants say: 'Asif is a powerful athlete and storyteller who has many unique experiences to share. If you want to learn how meditation can help you achieve your goals, or you simply would like to learn more about Sultani's inspiring life, this is the experience to book. At the end of the session, he'll lead you in an empowering meditation that he's found very effective for physical and mental performance. He'll talk about resilience and mindfulness, and how to thrive by letting go of fear. During the sesion, Sultani will tell you about his personal history, from leaving his homeland to creating his current life in Australia. While he narrowly missed out on qualifying for the Olypmic team in 2021, Sultani continues to focus on refugee advocacy-which is why it's so powerful to get the opportunity to learn from him during this 1-hour online Airbnb Experience. After fleeing Afghanistan as a child, he became a skilled martial artist and International Olympic Committee Refugee Scholarship recipient. Whether you're interested in music, cultural rituals, or adorable sheep, there are no shortage of mindfulness classes you can take online.Īsif Sultani is a remarkable man. Your options here run the gamut from chanting with a Japanese monk to learning about sun salutations from experts in India, attending a laughter-focused wellness workshop to self reflection while listening to Parisian piano-playing. So whether you simply want to learn about another culture or learn some meditation skills that you can apply to your daily life, this is a great way to get started without making a massive commitment.

Airbnb's Online Experiences are full of meditation classes from experts all over the world.

If you're ready to get into the practice, there's no need to head to the mountains for a full-on silent retreat (though if you want to, that's rad). Whatever your feelings about meditation and mindfulness, there's a good reason to give it a shot: it can give you a whole slew of incredible benefits, from boosting brainpower to helping you manage pain, stress, or depression.

Airbnb virtual experiences